Weightlifting: Why You Should Start posted by Weightlifting Fan
Losing weight is high on a lot of people's lists these days, but many people with good intentions make the mistake of sticking to cardio or calorie restriction and overlooking weight training. These people don't realize it, but they're sabotaging their efforts by ignoring this crucial aspect of fitness.Losing weight vs. losing fat
When people say they want to lose weight, what they really mean is that they want to lose fat. The number on the scale isn't really what matters - losing a limb would bring that number down, but obviously that wouldn't be beneficial at all. Likewise, losing muscle mass would lower a person's weight, but it would increase his or her body fat percentage and overall fitness level. Excess body fat harmful to one's health, and it's that excess body fat that should be lost. In order to lose fat but not muscle, a regular weight training routine needs to be adopted. And for the ladies out there, don't worry - weight lifting won't cause you to bulk up unless that's really what you're trying to do. Work out with a fitness trainer for extra help meeting your goals, or become a fitness trainer yourself and learn how to help others discover the great benefits of weightlifting.Burn more calories
When trying to lose body fat, it's important to know how the metabolism works. Lean muscle mass requires a constant supply of energy in order to be maintained, while the maintanence of body fat requires no energy. The more lean muscle mass a person has, the more calories they will require even while at rest. This means that a person can lose fat without altering his or her diet simply by adopting a weight training routine. Or, if a person wants to speed up the fat loss, regular weight training along with calorie restriction will magnify fat loss because he or she will be burning more calories along with consuming fewer, leading to a greater calorie deficit each day. On the flip side, if you don't want to lose any fat, having a healthy weight training routine will allow you to eat more without gaining weight - you'll burn calories while doing the actual exercise, and you'll continue to burn calories at a higher rate throughout the day.Continue reading "Weightlifting: Why You Should Start"